Правильное питание: практическое руководство по нутрициологии - Вячеслав Пигарев

"Healthy Eating: A Practical Guide to Nutrition" is your key to a healthy lifestyle through understanding and mastering nutrition. The author presents readers with a simple and accessible path to balanced nutrition, revealing the secrets of nutrients and their impact on the body. The book offers specific recommendations, practical advice, and inspiring recipes, helping each reader create a harmonious combination of taste, health, and energy in their daily life. Immerse yourself in the world of nutritional secrets and take control of your health with ease and pleasure. The administration of the Litres website is not responsible for the information presented. There may be medical contraindications, consultation with a specialist is necessary.